INDONESIA 24-year-old Sandra Ardila was found hanged in her home. She used a piece of fabric for the suicide, which she placed on the door frame. At the time of discovery, she was already showing signs of rigor mortis and it was not possible to help her in any way.
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- Sandra Ardila 1
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- Sandra Ardila 2
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- Sandra Ardila 3
According to her cousin, Sandra was a kind girl, but very quiet and withdrawn. She didn’t share her feelings with anyone. Lately, however, it seemed that Sandra was even quieter than usual. According to her, she was struggling with severe depression.
The case reminds us how important it is to be attentive and empathetic to those close to us as well as to the wider community. Don’t be afraid to talk openly with people, but never judge them. If you feel that someone close to you wants to end their life, talk to them openly about suicide. It is not a taboo, and it is recommended by professionals.
If you’re thinking about suicide, please stop and recognize that your pain is not permanent, but this step would be. It may feel like there’s no other way, but there is hope, even if it’s hard to see right now. Your feelings are temporary, and with help, they can pass.
Talking about what you're going through might feel difficult, but it’s the first step toward healing. Don’t turn away from the people who want to support you. Life can offer more than what you're feeling right now, and the pain doesn't have to last forever. You deserve help, and it’s available.
If you need immediate help, please contact a helpline.
