SÃO CAETANO DO SUL, SÃO PAULO, BRAZIL, 2015 A military policeman broke into the house of his wife, who had filed for divorce a few days earlier. They started arguing and he shot her three times in the face. Then he shot himself in the head. Neighbors heard the shots and called the police to the scene. When the police arrived, they were both dead.
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If you’re thinking about suicide, please stop and recognize that your pain is not permanent, but this step would be. It may feel like there’s no other way, but there is hope, even if it’s hard to see right now. Your feelings are temporary, and with help, they can pass.
Talking about what you're going through might feel difficult, but it’s the first step toward healing. Don’t turn away from the people who want to support you. Life can offer more than what you're feeling right now, and the pain doesn't have to last forever. You deserve help, and it’s available.
If you need immediate help, please contact a helpline.
